Here are my instructions for Christmas Day, from Coach:
Bike – Threshold
Monday, December 25, 2017
Merry Christmas to you and your family!
Warmup: 20' @ 50-55% FTP/z1 with 3 x 1' @ FTP/z5 mixed in the last 10'
Main set: 3 Sets of:
1' @ 110% FTP/z6
7' @ 90-100% FTP/z5 (4')
Cool down: the rest of the ride @ 50% FTP/z1
Almost half the ride at or above threshold... You got to love the guy... Funny thing is, I look forward to it. It is all in the training.